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You don’t need to run the New York City Marathon to stay fit! Being as active as possible is a great way to stay healthy as you age.

Posted on November 8, 2016November 8, 2016 by admin

Exercise: Benefits of Exercise

The winter Olympics are in full swing. As captivating and inspiring as it may be, make sure you get some more movement than from your bed to the screen! #MondayMotivation #WinterOlympics2018

True friends are a blessing. Show them how much they mean to you with these beautiful greeting card ideas! #SendACardToAFriendDay

Stress is terrible for your mind and heart! Learn to de-stress, relax, and stay healthy and happy! #NationalHeartMonth

Tu B’Shvat is a celebration honoring the the trees and fruits of Israel, and at Friendship, we celebrated it in style! Our senior group made this “4 fruits bark” that tasted just as good as it looks! #TuBshvat

Art is beneficial for everyone. For people diagnosed with Alzheimer’s and dementia, therapeutic art programs stimulate their minds, while giving them a sense of accomplishment! #InspireYourHeartWithArtDay

Stay warm this brutal winter by adding sunshine into someone’s life with a simple compliment! #NationalComplimentDay

Anorexia symptoms in elders often go undetected. Unusual eating may be noticed, but it never occurs to family or friends that an eating disorder might be the problem, since these conditions are usually diagnosed in younger people. Recognize the signs! #HealthWeightWeek

What do you consider a true friendship to be like? #NationalWinnieThePoohDay #ThursdayThought

Let’s not allow that New Year’s spirit to fade. What did you challenge yourself with for the new year and what is your plan to stick to it? #NewYearsResolutions

There are a lot of wonderful things about winter; the dryness it causes in your skin may not be one of them. Learn how to be able to fully enjoy the season, dry-skin free! #WinterSkinReliefDay